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Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.

She outlines five practical benefits:

  • Shifting focus to the positive
  • Seeing abundance
  • Strengthening the prefrontal cortex
  • Improving relationships
  • Reducing stress
  • and offers a simple practice to build a lasting gratitude habit.

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100 episodes