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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Today's episode comes from Jordan, who was watching a video called “Proof you do not have to stop running with a metatarsal stress response”.
Jordan wanted to know, “Do you think treadmill at a 5% incline will take some of the stress off the tibia?”
Can a 5% incline on your treadmill reduce the stress on a tibial stress fracture?
Well, that is a great question, and that is what we're talking about today on the Doc On The Run Podcast.
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