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1003 Stress Fracture Strategy for Runners Start Here

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Manage episode 477579557 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days.

Over the past five weeks she has been getting worse, not better.

And she hasn’t even been running for more than a month!

If you have a stress fracture, or a stress reaction and you are:

1. worried about canceling race because of a stress fracture
2. your stress fracture is not getting better fast enough
3. worried you're going to lose your running fitness waiting for the stress fracture to heal

This episode will help you understand the strategies I use whenever I worked directly with runners with stress fractures, and apply those strategies to help you figure out how to speed up your stress fracture recovery.

  continue reading

999 episodes

Artwork
iconShare
 
Manage episode 477579557 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days.

Over the past five weeks she has been getting worse, not better.

And she hasn’t even been running for more than a month!

If you have a stress fracture, or a stress reaction and you are:

1. worried about canceling race because of a stress fracture
2. your stress fracture is not getting better fast enough
3. worried you're going to lose your running fitness waiting for the stress fracture to heal

This episode will help you understand the strategies I use whenever I worked directly with runners with stress fractures, and apply those strategies to help you figure out how to speed up your stress fracture recovery.

  continue reading

999 episodes

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