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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days.
Over the past five weeks she has been getting worse, not better.
And she hasn’t even been running for more than a month!
If you have a stress fracture, or a stress reaction and you are:
1. worried about canceling race because of a stress fracture
2. your stress fracture is not getting better fast enough
3. worried you're going to lose your running fitness waiting for the stress fracture to heal
This episode will help you understand the strategies I use whenever I worked directly with runners with stress fractures, and apply those strategies to help you figure out how to speed up your stress fracture recovery.
1000 episodes
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