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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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After you recover from a stress fracture and you are getting back to running, there really are some details you have to pay attention to if you want to avoid a re-injury.
The name of the game is increasing your activity to the point that your metatarsal stress fracture can withstand the stresses you are applying to it.
What are the two most dangerous parts of a run when you have a stress fracture?
Well, that is what we're talking about today on the Doc On The Run Podcast.
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