Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
M4A•Episode home
Manage episode 459575014 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today's episode comes from a comment posted on a video on the Doc On The Run YouTube channel.
He posted a comment, and he said:
“This happened to me, I got a stress fracture on my right foot in the third metatarsal. I stopped all sports for two months and somehow ended up with two more stress fractures.”
Today on the Doc on the Run podcast, we're talking about somebody who stopped sports for two months and got two more stress fractures.
1000 episodes