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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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When you get a stress fracture, the main thing you are trying to do is figure out how bad it is.
How much does it hurt?
How can you get it to heal as quickly as possible?
Although inflammation is an important part of the healing process, it can be very disruptive to two parts of your process of getting back to running.
What are the two worst things about inflammation when you have a stress fracture?
Well, that is what we're talking about today on the Doc On The Run Podcast.
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