Share
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Manage episode 454153249 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you get a stress fracture in the fifth metatarsal, there are a couple of reasons why you might want to sleep in a fracture walking boot.
Your goal is to keep the total amount of stress applied to that stress fracture under your threshold for healing, throughout the entire 24-hour period.
Why should I sleep in a boot for a fifth metatarsal stress fracture?
Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.
1000 episodes
))
