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Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#242 Plantar Fasciitis, Revisited
Manage episode 482656275 series 2986865
Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia (and general foot) pain in order to help you get to the underlying cause. Doug lends his expertise on how biomechanics and walking/running gait an effect plantar injury risk. He offers practical tips to help you rehab and prevent plantar fasciopathy. They also take a look at orthotics, treatment modalities, shoes, and how they impact PF pain.
Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!
Chapters
- 0:00 - Intro
- 6:17 - A primer on the plantar fascia and foot anatomy
- 11:56 - The difference between plantar fasciitis and plantar fasciopathy
- 17:12 - The most common PF symptoms
- 18:50 - Diagnosing the root of PF pain
- 22:50 - Common gait issues that contribute to PF pain
- 39:54 - How do you address the root cause of PF pain?
- 43:12 - Toe strength, footwear, and orthotics
- 57:06 - Shoe choices with PF pain
- 1:04:10 - Wrap-up
255 episodes
Share
Manage episode 482656275 series 2986865
Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia (and general foot) pain in order to help you get to the underlying cause. Doug lends his expertise on how biomechanics and walking/running gait an effect plantar injury risk. He offers practical tips to help you rehab and prevent plantar fasciopathy. They also take a look at orthotics, treatment modalities, shoes, and how they impact PF pain.
Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!
Chapters
- 0:00 - Intro
- 6:17 - A primer on the plantar fascia and foot anatomy
- 11:56 - The difference between plantar fasciitis and plantar fasciopathy
- 17:12 - The most common PF symptoms
- 18:50 - Diagnosing the root of PF pain
- 22:50 - Common gait issues that contribute to PF pain
- 39:54 - How do you address the root cause of PF pain?
- 43:12 - Toe strength, footwear, and orthotics
- 57:06 - Shoe choices with PF pain
- 1:04:10 - Wrap-up
255 episodes
All episodes
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Similar to Doctors of Running Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
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continue reading
Fantasy Football Scout is on hand to provide a multitude of different podcasts to help you with your FPL dilemmas.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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1k100
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continue reading
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