Jen and Bridgid delve into a social phenomenon that many have experienced but perhaps never officially named, exploring its meaning and implications. Bridgid and Jen aim to make listeners feel lighter and more seen through their discussions on relationships, health, family, and finding joy. This insightful episode discusses the evolving views on social obligations and the importance of self-care in managing social interactions. Bridgid and Jen explore how their perspectives have shifted over time, emphasizing the need to balance genuine connection with protecting personal energy. They tackle subjects such as the modern expectation of constant social availability, the nuances of declining invitations, and the potential for certain social exits to be acts of self-preservation Follow the podcast: https://www.facebook.com/profile.php?id=61569575714309 Follow Jen: https://www.facebook.com/groups/www.strongforlife Follow Bridgit: https://www.facebook.com/bstonebudd