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Are you living your best midlife? I’m Jen Shaver , a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver. Fit News is brought to you by Fit with Shaver. If you're a w oman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our w ...
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🎙️ Don’t Get Me Started Grab your favorite drink, settle in, and join Bridgit and Jen for heartfelt, hilarious, and totally relatable conversations about navigating life over 50. From relationships and reinvention to health, family, and finding joy in the little things, no topic is off-limits (and we mean no topic). With Bridgit’s free-spirited vibes and Jen’s love of structure, their chemistry is as refreshing as a sunny day at the beach—where you’ll often find them swapping stories. Along ...
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Divorce, Drugs, Death. Perseverance, Inspiration, Redemption. Country History X is the history of country music, one story at a time.
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The hosts engage in a conversation about the surprising and sometimes uncomfortable aspects of aging. They discuss physical changes such as altering hair growth patterns, including eyebrows disappearing and chin hair appearing, along with methods used for hair removal. The discussion also touches on various beauty treatments and routines, including…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement pra…
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Don't Get Me Started on the Life Sandwich
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The hosts immediately delve into the concept of the sandwich life, defining it as the "in between period" where individuals often find themselves caring for aging parents on one side and their adult children on the other, all while navigating their own lives and relationships, particularly their marriages.The discussion in this episode touches upon…
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Bridget and Jen, two vibrant women navigating their fabulous 50s, share laughter, stories, and wisdom about life's adventures. Prepare for a candid and hilarious conversation as Bridget and Jen delve into the weird, the unexpected, and the downright funny things that happen as we get older—physically, mentally, and socially.This episode tackles the…
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Hosts Jen and Bridget embark on a fun discussion about trends and fads of the 1980s. Throughout the episode, Jen and Bridget explore a wide array of '80s trends, including perms, with personal anecdotes about salon experiences and home perms gone wrong. They recall popular sources for fashion inspiration like Cosmo and 17 magazines and discuss spec…
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The Link Between Finances and Fitness with Edmund Ricker
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/In this episode, Jen introduces Edmund Ricker as the first finance expert to appear on the podcast. Edmund is a certified financial planner and enrolled agent who experienced bankruptcy at the age of 30. This persona…
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Don't Get Me Started on the Fountain of Youth
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In this episode, hosts Bridget and Jen, two vibrant women in their fabulous 50s, delve into the topic of aging and various approaches to it with their signature blend of laughter, stories, and wisdom. They immediately establish a non-judgmental tone, emphasizing that everyone should figure out what works best for them. The conversation kicks off wi…
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Did you take part in our listener surveys? If not, you can vote next time by following us on our socials!Hosted by Jen and Bridget, two vibrant women in their fabulous 50s. They share laughter, stories, and wisdom about life's adventures, covering topics like relationships, health, family, and finding joy. With free-spirited and organized perspecti…
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Why Willpower Isn't Enough with Jason Gootman
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/Host Jen Shaver sits down with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Certified Nutritionist, and Certified Exercise Physiologist. Jason shares his …
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Do you have too much on your plate? Do you have trouble saying no? This particular episode delves into the art of saying no without guilt, a skill they recognize as crucial for women juggling multiple priorities. They explore the reasons why saying no can be challenging, often stemming from a desire to please others or societal expectations. The ho…
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Don't Get Me Started on Reinvention (Again)
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Have you hit 40, 50, 60, or even 70 and felt like the you you are is completely different from the you you were? Do you feel like a complete and utter life change would be a good idea? Bridget and Jen, two women in their fifties share stories and wisdom on navigating life's challenges and embracing change. This particular episode centers on the top…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/This episode focuses on building lasting habits through small, consistent actions. Jen breaks down the habit cycle, explaining how cues, routines, and rewards work together and how you can tweak them to create positi…
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Have you had trouble making friends in your fifties? Or perhaps you've found friends, but don't feel like you fit in?Welcome to Don't Get Me Started, the podcast where two vibrant women in this fabulous fifty plus chapter share laughter, stories, and wisdom about life's adventures. Finding joy, Bridgit and Jen bring their free-spirited and organize…
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Keep your peace this Valentine’s Day with heartfelt, hilarious, and relatable stories from Bridgit and Jen! As we get older, Valentine’s Day can become more complicated—expectations shift, priorities change, and let’s be honest, sometimes we’d rather skip the crowded restaurants and overpriced flowers.So, how do you celebrate? Is Valentine’s Day a …
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Don't Get Me Started on Health and Wellness
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Have you struggled with weight loss? Have you starved yourself, or dieted to the point where you've felt your body worsening? Well, it's time to pour a drink and get comfy on the couch because Bridgit and Jen are discussing everything related to weight loss. They discuss dieting, starvation, and the other harmful ways of "weight loss" vs. the actua…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes rather than starving oneself.Jen Shaver, your host and triple-certified health expert, discusses bu…
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Are you in a marriage? Perhaps you have children? What are your relationships like in your life, and how have they impacted you? How have they evolved and grown?It's time to pour yourself a drink, get comfy in your pajamas, and join Jen and Bridgit for their conversation on the relationships in their life. They'll talk about their marriages, kids, …
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/Jessica Jamison is a licensed mental health counselor and certified personal trainer offering both services through her Business Revolution Health. With over 9 years of experience, she supports chronic dieters and fi…
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Don't Get Me Started on My Reinvention of Self
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What was your life like at 30? Were you the same person by 40? How about 50?Pour yourself a favorite drink, get comfy, and join Jen and Bridgit for candid, laugh-out-loud conversations about life over 50. From relationships and reinvention to health, family, and savoring the small joys, they dive into it all—no topic is off-limits (seriously, none)…
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It's time to meet your hosts Jen and Bridgit, your guides through midlife. From families to passions, don't get us started!Grab your favorite drink, settle in, and join Bridgit and Jen for heartfelt, hilarious, and totally relatable conversations about navigating life over 50. From relationships and reinvention to health, family, and finding joy in…
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The Impact of Food on Chronic Symptoms | Dr. Emily Roedersheimer
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/Dr. Emily is a board certified family physician from the Columbus area who discovered her true calling in functional medicine.Jen Shaver, your host and triple-certified health expert, discusses Dr. Emily's personal h…
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🎙️ Don’t Get Me StartedGrab your favorite drink, settle in, and join Bridgit and Jen for heartfelt, hilarious, and totally relatable conversations about navigating life over 50. From relationships and reinvention to health, family, and finding joy in the little things, no topic is off-limits (and we mean no topic).With Bridgit’s free-spirited vibes…
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#20 - The Great Johnny Cash Christmas Robbery & Kidnapping
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The time when Johnny Cash and his friends and family were all kidnapped and robbed on Christmas at gunpoint, and how it affected Cash's perspective on life in the future.
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/How often do you set goals that are based more on what you think you should do rather than what's truly achievable for you right now?Jen Shaver, your host and triple-certified health expert, brings you a solo episode…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/Vicki Midwood is a health coach and addiction eliminator who is passionate about helping business owners over 40 liberate themselves from compulsive eating, alcohol dependance, over exercise, weight, obsession, and a…
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Finding that Happier Life | With Gretchen Holmes
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/Gretchen Holmes, returning guest and 3 time cancer survivor, is a dynamic speaker and host of the Work in Between Podcast. Diagnosed with diabetes in 2021, Gretchen transformed her life by losing 110 pounds while con…
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#19 - Hero: The Many Deaths of Billy Joe Shaver
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From suffering a heart attack mid performance on stage, to playing Russian roulette with an automatic pistol, these are the many times Outlaw country legend Billy Joe Shaver cheated death, and lived to become a hero.
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Save Your Pelvic Floor | Dr. Brita Allgyer
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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Overcoming Addictive Habits in Midlife | Vicki Midwood
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Looking to take the next step on your fat loss journey? Head over to [Strong for Life Fitness](https://strongforlifefitness.com) and check out my latest freebie designed to help you shed stubborn fat and feel your best. While you're there, explore my other programs and offers, including the Strong for Life monthly strength training and ‘the 28-Day …
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How Your Feet Impact Your Body | Helpful Advice from Dr. Emily Splichal
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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#18 - The REAL Story Behind Waylon Jennings and the Cocaine Bear
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This topic was also explored in Country History X Episode #6, originally published in May of 2021. Around the release of the "Cocaine Bear" feature film, new revelations came to light. This episode clears up continued previous misconceptions with new reporting.
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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Ladies, Don't Cancel Your Exercise | Advice with Ann Gilbert
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Ann Gilbert is a seasoned entrepreneur and executive. She owns Fit for Health and Fitness for Women where she dedicates herself to the success of her team and members. She's an award winning in the fitness industry …
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How to Get Energy and Lose Stress | Featuring Karen Bush
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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How to CHANGE your Mindset For Food and Workouts | Kristen Hirlihy
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Kristen Herlihy is a psychotherapist, health coach, fitness fantatic, and gluten free mom of two. After 25 years working as a clinical social worker and psychotherapist, she began to realize how much we as women wer…
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https://stickmobility.com/jennifer-shaver code FitNews for 10% off your order! Dennis Dunphy is the co-found of Stick Mobility. During COVID, Dennis and his co-founder Neil realized that people were going to be stuck inside and might go a little crazy. They decided to create Stick Mobility, a company that sells exercise sticks that help with whole …
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How Diets Hurt You Instead | Wise Advice from Kat Donofrio
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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Do Doctors Know About Changes During Menopause?
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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Fit at 50 | Muscle Growth Advice from Wanda Mayuex
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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Get Fresh and Fired Up with Dr. Emily Marshall
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41:28
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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#17 - How The Tragic Death of Johnny Cash's Brother Jack Shaped His Career
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When Johnny Cash was just 12, the gruesome death of his older brother and hero Jack significantly affected his life, turning the young boy into The Man in Black, shaping his approach to music, and fueling his addictions through guilt.
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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How Storytelling Helps Heal Us | Featuring Tecca Thompson
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Tecca Thompson is a self care facilitator, storyteller, and community builder. She is a trauma informed space holder specializing in creating safe and transformative spaces. Tecca uses circle, semantics, storytellin…
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Mastering Mindset for Weight Loss | Kate Champion
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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Why You Should Eat Even More Fruits and Vegetables | Featuring Tom and Mary Dort
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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#16 - The Rise and Fall of the Conway Twitty Empire
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Conway Twitty had forty #1 songs in country music, more than anyone but George Strait. He was one of the most successful country artists in history. In his era, he was like the Elvis of country. So why don't you hear as much about him as you do other big stars? One major reason is a bitter estate dispute that saw his assets and his iconic "Twitty C…
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Exercise Isn't a Chore | with Advice from Janet Huehls
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody ma…
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