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Sherri Sherrock is a pre and post menopausal women's health coach who specializes in helping women over 40 lose menopausal weight, balance hormones, and gain confidence without fad diets or hardcore workouts. She's about breaking down social stigma by educating others on how to be strong - both mentally and physically.

Jen Shaver, your host and triple-certified health expert, interviews Sherri Sherrock about pre and post menopausal fitness. They discuss the need for the healthcare industry to teach specialists about women's bodies during midlife.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/