))
018. Rest is Key!
Manage episode 464475763 series 3552241
Content provided by Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.
If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode.
76 episodes
Share
