The most dangerous myth about courage is that some people are born with it while others aren't.

The truth? Courage is a muscle that grows stronger only through consistent exercise.

Each brave action, no matter how small, trains your nervous system to recognize that you can handle challenges.

Your body begins to believe in your bravery.
Ancient wisdom reinforces this science. Consider David before his famous battle with Goliath—he had already fought lions and bears as a shepherd. Those earlier victories weren't just faith; they were practical courage training. His nervous system had already experienced the fear-action-success cycle multiple times, preparing him for the giant challenge ahead.
The obstacles you face today aren't blocking your path to courage—they are the path. As Ryan Holiday writes in The Obstacle Is The Way," What stands in your way becomes the way forward.
Ready to build your courage muscle?

Start with small daily actions that feel uncomfortable. Speak up when you'd normally stay silent. Try something new when you'd prefer the familiar.

Have that difficult conversation you've been avoiding. Let courage become your habit, not your Hail Mary—because the world needs your brave voice and actions now more than ever.

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STAY AMAZING.