Best Derek H Suite Podcasts (2025)

1
The Unshakable You 6/7: Go Plant Some Peas in Tobago. Find Your Footing. Remember Your Roots. #SelfCareSaturday 6:51

Play Pause

4h ago6:51

6:51

Have you ever noticed that truly unshakable people rarely rush? They move with a certain rhythm—an internal cadence untouched by the world’s constant demands for more, faster, now. In this soul-nourishing Self-Care Saturday episode, Dr. Derek Suite explores a counterintuitive truth: real strength doesn't come from constant motion—but from knowing w…

1
The Unshakable You 5/7: Start Strong. Stay Steady. Finish with Fire. #FinishStrongFriday 6:26

1d ago6:26

6:26

What does it really mean to be unshakable—especially when life seems determined to knock you off balance? In today’s Finish Strong Friday episode, Dr. Suite dives deep into the idea that finishing strong isn’t about perfection—it’s about presence and purpose. Drawing from Hemingway’s powerful line—"The world breaks everyone, and afterward some are …

1
The Unshakable You 4/7: When You Trust You, Doubt Runs Out of Oxygen. #TrustYourselfThursday 8:45

2d ago8:45

8:45

What happens when you stop second-guessing yourself? Real peace begins with unshakable self-trust—the foundation that keeps you steady when everything else feels uncertain. In today’s Trust Yourself Thursday episode, Dr. Suite unpacks why self-trust isn’t optional—it’s essential. When we doubt ourselves, we start outsourcing our peace to other peop…

1
The Unshakable You 3/7: You Don't Win Out There Until You Win In Here. #WinItAllWednesday 10:37

3d ago10:37

10:37

When was the last time you counted your invisible wins? Not the ones that earned applause—but the quiet choices that aligned with your integrity. That’s where the real victories live. In today’s empowering episode of The Suite Spot, we’re redefining what it means to win in a high-pressure world. Because success isn’t just about scores, likes, or ti…

1
The Unshakable You 2/7: Feeling Pressure? Face it. Feel it. Flip It. #TakeActionTuesday 12:58

4d ago12:58

12:58

Have you ever felt the weight of life's pressures building up inside you, affecting your sleep, your relationships, and your joy? That's the hidden cost of being "strong" in all the wrong ways. In this powerful episode of Take Action Tuesday, Dr. Derek Suite delves into what it truly means to be unshakeable when life is shaking you to your core. Th…

1
The Unshakable You 1/7: Jump Before You're Ready #MakingMovesMonday 9:25

5d ago9:25

9:25

We're kicking off our new "Unshakeable" series about building internal stability even when external circumstances feel overwhelming. Being unshakable isn't about immunity to stress but about alignment and protecting your peace while moving forward despite uncertainty. KEY SUITE SPOTS: • Sometimes the move you need to make has to happen while everyt…

1
The Unseen Advantage 7/7: The Universe Doesn't Rush and Neither Should You. #SlowDownSunday 14:41

6d ago14:41

14:41

The universe doesn't rush, and neither should you. This powerful truth serves as both our closing statement and the cornerstone revelation of our Hidden Revelations series. As we bring this weeklong exploration to its conclusion, we discover that true power often lies in the pause. Looking up at the cosmos, we find our greatest teacher. Stars form,…

1
The Unseen Advantage 6/7: Soul Science-What Music & Nature Know About You. #SelfCareSaturday 15:11

7d ago15:11

15:11

True rest doesn't just restore your body; it recalibrates your soul through the healing power of music and connection with nature. Self-care isn't selfish—it's sacred science essential for survival in our hustle culture world. KEY SUITESPOTS • Music lowers blood pressure and reduces cortisol (stress hormone) • Slow-tempo instrumental music activate…

1
The Unseen Advantage 5/7: What You Avoid Today Follows You Tomorrow. #FinishStrongFriday 15:00

8d ago15:00

15:00

Ever noticed how the final stretch is often the hardest? That's no accident. The finish line isn't just a moment of completion—it's where transformation happens. In this powerful conclusion to our Hidden Revelations series, we unpack why finishing strong matters more than starting strong. While most people begin with enthusiasm, those who truly cro…

1
The Unseen Advantage 4/7: You Already Know What To Do- But Guess Who's Not Listening? #TrustYourselfThursday 17:11

9d ago17:11

17:11

That quiet voice inside you knows exactly what to do next, but something keeps stopping you from listening. Why? Ever caught yourself collecting endless opinions before making a move? Or felt the right answer in your bones, only to second-guess it? You're experiencing what happens when self-trust erodes—not in dramatic moments, but quietly over tim…

1
The Unseen Advantage 3/7: When You Know Your Why-You Can Handle the How. #WinItAllWednesday 20:23

10d ago20:23

20:23

What separates winners from wishers? It's not positive thinking or momentary confidence—it's something far more profound. Today we dive deep into hidden connections and the psychology of winning. Dr. Derek Suite reveals why true belief isn't fluffy or fragile, but a powerful neural network that becomes unbreakable when properly aligned. This isn't …

1
The Unseen Advantage 2/7: Don't wait for signs—be the signal. Walk, and the path will appear. #HiddenRevelations 16:09

11d ago16:09

16:09

Have you ever felt something calling you to action, yet found yourself frozen by doubt? That gap between knowing and doing is exactly where transformation lives. Bold action isn't about hype or hustle—it's about alignment. When you take steps that reflect your deepest values and purpose, you generate a momentum that hesitation could never provide. …

1
The Unseen Advantage 1/7: Drag It Into the Light So You Can Face It and Fix It. #HiddenRevelations 21:16

12d ago21:16

21:16

Hidden revelations are the truths we don't see that might be exactly what we need to reach our next level. These revelations involve both neuroscience and ancient wisdom as they work together to help us uncover what's been hiding in plain sight and can give us an unseen advantage once we discover them. KEY SUITE SPOTS • Three brain regions work tog…

1
What's Your Secret Sauce: Trust the Pace Not the Pressure: #SLOWDOWNSUNDAY 18:03

13d ago18:03

18:03

Stillness isn't a pause in your journey—it's the hidden power source behind everything meaningful you'll ever create. When we look at the cosmos, we discover a profound truth: the most powerful forces in our universe operate in complete silence. Stars form without fanfare, oxygen sustains life without sound, and electrical currents run silently whi…

1
What's Your Secret Sauce 6/7: Don't Burn Out. Burn on Purpose: #SELFCARESATURDAY 21:18

14d ago21:18

21:18

Have you ever noticed how your most brilliant insights often arrive after a good night's sleep? There's profound science behind this phenomenon, and it's the cornerstone of today's exploration into the final ingredient of our S.A.U.C.E. framework: Energy. As we've journeyed through Soul, Authenticity, Unleashing focus, and Consistency, we now arriv…

1
What's Your Secret Sauce 5/7: Consistency Isn't Flashy--It's Forever. "You Don't Rise When It's Easy. You Rise When It's Routine. #FINISHSTRONGFRIDAY 14:39

15d ago14:39

14:39

What separates those who merely start from those who consistently finish? Discover the fifth ingredient in your secret sauce for success: consistency, the clutch gene that transforms good intentions into lasting greatness. Diving deep into the neuroscience of consistency, we explore how repetition literally strengthens your brain's decision-making …

1
What's Your Secret Sauce 4/7: The Answer is Not Out There--It's in You. #TRUSTYOURSELFTHURSDAY 16:47

16d ago16:47

16:47

The secret sauce of success combines self-awareness, alignment, unapologetic expression, and intuition to create your unique flavor for lasting impact and personal fulfillment. Your intuition isn't just a whisper but an internal GPS backed by neuroscience, helping you make better decisions when you trust it. KEY SUITE SPOTS • Self-awareness is cruc…

1
What's in Your Secret Sauce? 3/7: What Tried to Burn You Now Fuels You: #WINITALLWEDNESDAY 14:13

17d ago14:13

14:13

Dr. Suite explores resilience as the essential ingredient that gives our secret sauce depth and power, transforming setbacks into strength and teaching us how our brain gets braver with every bounce-back. Resilience is what allows us to be hard-pressed but not crushed, struck down but not destroyed, as we turn what tried to burn us into the fuel th…

1
What's in Your Sauce 2/7: Speed Without Direction is a SetUp. Take the Wheel. #TAKEACTIONTUESDAY 17:08

18d ago17:08

17:08

Have you ever felt like you're constantly busy but not making meaningful progress? The missing ingredient might be alignment. Welcome back to the Suite Spot's Secret Sauce series, where we're unlocking the five core ingredients that give your life real flavor: Self-awareness, Alignment, Unapologetic expression, Consistency, and Energy (SAUCE). Toda…

1
What's Your Secret Sauce 1/7: Beyond The Juice: Why Your Sauce is What Really Matters: #MAKINGMOVESMONDAY 12:51

19d ago12:51

12:51

We're kicking off a new seven-part series called "The Secret Sauce," exploring how to live authentically and powerfully by developing your unique recipe for success. Today's episode focuses on courage as the essential first ingredient that activates all other elements of your personal sauce. KEY SUITE SPOTS • Distinguishing between "juice" (tempora…

1
The Silent Advantage 7/7: Stars Don’t Shout—They Shine. Silence Is How the Universe Speaks Power. #SlowDownSunday 10:20

20d ago10:20

10:20

Slow down and tune into something profound as Dr. Derek Suite guides you through the sacred power of silence in this reflective Sunday episode. Moving beyond the conventional understanding of silence as mere absence, Dr. Suite reveals how stillness represents a powerful presence that can transform your life from the inside out. Drawing from a week-…

1
The Silent Advantage 6/7: Silence Heals What the World Tries to Break. #SelfCareSaturday 8:03

21d ago8:03

8:03

Have you ever noticed how a forest regenerates in perfect silence? How soil recovers during winter's harshest periods without making a sound? Even the mighty ocean rests between tides. These natural cycles of renewal happen not through striving, but through periods of quiet restoration. And surprisingly, you are no different. In this soul-nourishin…

1
The Silent Advantage 4/7: Trust Your Gut-It Somehow Knows the Way Even When the Map Doesn't. #TrustYourSelfThursday 6:41

23d ago6:41

6:41

Have you forgotten how to hear your own voice? In the midst of constant scrolling, comparing, and external noise, your inner wisdom gets drowned out – but it's still there, waiting for you to listen. Today's illuminating journey explores how silence isn't just absence – it's a profound source of strength that directly impacts your brain function. W…

1
The Silent Advantage 3/7: Silence is Strength: Why Calm People Usually Win: #WinItAllWednesday 7:24

24d ago7:24

7:24

The loudest person isn't the strongest—the calmest one is. Dr. Derek Suite reveals how inner stillness becomes your secret weapon for mental dominance in this powerful Win It All Wednesday episode. Continuing our week of exploring silence, today we uncover how elite performers maintain remarkable composure under pressure. It's not magic—it's neuros…

1
The Silent Advantage 2/7: Hush and Hustle Because Your Best Moves Happen In the Shadows. #TakeActionTuesday 6:16

25d ago6:16

6:16

Silence is not just strength but a powerful strategy that activates your brain's default mode network, boosting creativity and problem-solving abilities. Working quietly protects your goals from negativity and premature judgment, allowing you to make progress without the need for constant external validation. KEY SUITE SPOTS • The strongest move be…

1
The Silent Advantage 1/7: Why Starting Your Monday With Silence Will Transform Your Entire Week. #MakingMovesMonday 7:59

26d ago7:59

7:59

Have you ever noticed how the world around us never seems to stop talking? From the constant ping of notifications to the endless stream of opinions and information, we're drowning in noise, and somewhere in that cacophony, we're losing ourselves. Silence isn't empty space to be filled; it's a powerful presence that offers profound benefits. The ne…

1
The Silent Advantage 5/7: What Happens When You Let Your Actions Do All The Talking: #FinishStrongFriday 7:57

27d ago7:57

7:57

What's the secret to your personal power? Easy. You must finish what you start--and do it quietly and without hesitation. In this powerful episode, Dr. Derek Suite explains how silent promises to ourselves hold more power than public declarations and why completion in silence reveals your true strength. SUITE SPOTS • Silence is where strength is fo…

1
Facing Your Giants 7/7: Learn to Use Stillness as a SuperPower When Dealing With Giants-It Throws Them Off: #SlowDownSunday . 19:06

27d ago19:06

19:06

Stillness as a superpower? It might sound counterintuitive when facing life's giants, but that's exactly the wisdom at the heart of the David and Goliath story we've been exploring all week. You have stillness as a superpower available to you at all times. Most of us focus on the dramatic moment—the stone, the sling, the fallen giant—but the real s…

1
Facing Giants 6/7: Learn How to Find Rest in the Middle of the Battle: Self-Care Saturday Strategies. 13:27

28d ago13:27

13:27

What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest? In this powerful exploration of ancient wisdom meets modern neuroscience, we uncover how true warriors don't just fight—they know how to recover in the midst of battle. Drawing from the timeless story of David and Goliath, we discover that…

1
Facing Your Giants 5/7: Finish What You Started-The Scared Act of Cutting Off Giants' Heads. #FINISHSTRONGFRIDAY 11:45

29d ago11:45

11:45

Giants aren't defeated by half measures. You have to finish them off completely!! Drawing from the often-overlooked conclusion of the David and Goliath story, today's Finish Strong Friday episode reveals a profound truth: David didn't just knock the giant down—he cut off Goliath's head to ensure the threat was eliminated once and for all. You've wa…

1
Facing Your Giants 4/7: Access Your Inner David to Defeat Goliath. #TrustYourselfThursday 12:35

1M ago12:35

12:35

Trust binds together all the skills needed for giant-slaying. Today, Dr. Derek Suite explores the nerve center of the David and Goliath story—the quiet confidence that emerges when you've faced lions and bears before confronting your giant. Remember how David declared, "The Lord who delivered me from the lion and bear will deliver me from this Phil…

1
Facing Your Giants 3/7: One Stone is All You Need: Let Precision Be Your Secret Weapon. #WinItAllWednesday 7:42

1M ago7:42

7:42

Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win It All Wednesday episode delivers a game-changing perspective on how to confront your toughest obstacles. Drawing from the ancient story of David and Goliath, Dr. derek Suite uncovers a powerful truth that's often miss…

1
Facing Your Giants 2/7: You Don't Have to Fight Like Them to Win Like You. #TakeActionTuesday 8:24

1M ago8:24

8:24

Are you trying to fight your battles using someone else's weapons? In this powerful episode of The Suite Spot, Dr. Derek Suite continues our "Facing Giants" series by exploring the critical importance of authentic action. After naming your Goliath in yesterday's episode, today we focus on how to fight effectively by embracing strategies that align …

1
Facing Your Giants 1/7: First You Have to Name It Before You Defeat It: #MakingMovesMonday 10:10

1M ago10:10

10:10

What giants are standing in your way? Whether they're towering external challenges or the insidious internal barriers of fear, doubt, and comparison, today marks the beginning of your journey to face them head-on. Welcome to the first day of our transformative "Facing Giants" series on the Suite Spot with your host, Dr. Derek Suite, where we're exp…

1
Body Language (7/7): Silence and Stillness Your Under-Used Superpowers: #SLOWDOWNSUNDAY 10:32

1M ago10:32

10:32

Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profound metaphor Dr. Derek Suite explores in this culminating episode of our body language series, where we discover that true power often resides in stillness, not constant motion. Throughout the week, we've journeyed th…

1
Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY 7:05

1M ago7:05

7:05

Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the parasympathetic nervous system—our body's built-in healing mechanism—through mindful breathing. KEY SUITE SPOTS • Where is your body holding stress tod…

1
Body Language (5/7):Practice Your Pause & Stick the Landing:: Finish Strong Friday 6:10

1M ago6:10

6:10

Discover how to finish strong in any conversation or situation by mastering strategic pauses and intentional eye contact. Dr. Derek Sweet explains why endings leave deeper impressions than beginnings and provides practical techniques for commanding presence without saying a word. KEY SUITE SPOTS • Monday through Thursday recap: owning the room, let…

1
Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday 7:59

1M ago7:59

7:59

Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance isn't one long race but many short races that require us to keep showing up even when we feel like we're running on fumes. KEY SUITE SPOTS • Breaking down challenges into smaller steps helps maintain momentum…

1
Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday 7:41

1M ago7:41

7:41

Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, and perform at our best. KEY SUITE SPOTS • Learning to recognize physical stress signals like tight shoulders, clenched jaw, or restless hands • Using …

1
Body Language (3/7) How Winners Project Physical Presence. #WinItAllWednesday 7:19

1M ago7:19

7:19

Winning starts with how you carry yourself. We explore the crucial idea that your body is always broadcasting signals, whether you're aware of it or not. KEY SUITE SPOTS • Your body is always transmitting a message through posture, facial expressions, and movement • Small physical "leaks" can contradict your words and undermine your message • A cle…

1
Body Language (2/7): The Science of Power Poses: #TakeActionTuesday 7:11

1M ago7:11

7:11

Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive you. KEY SUITE SPOTS • Body language affects how others perceive you before you say a word • Posture and eye contact set the tone for all communication •…

1
Body Language (1/7): Own the Room Before You Speak. #MakingMovesMonday 9:18

1M ago9:18

9:18

In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. People form judgments within the first seven seconds of meeting someone, making our physical presence a critical component of effective communication. KEY SUITE S…

1
Let's Get It (7/7): Pause and Discover the Power of Stillness #SlowDownSunday 6:24

1M ago6:24

6:24

Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with deliberate slowness? Nature offers us a profound lesson that power doesn't require rushing. On this Slow Down Sunday, Dr. Derek Suite explores the revolu…

1
Let's Get It (6/7): The Strength to Stop: #SelfCareSaturday 7:36

1M ago7:36

7:36

Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness and invites you to experience a profound paradigm shift. Rest isn't just something we're permitted to do – it's a divine gift we're meant to embrace. …

1
Let's Get It (4/7): You Don't Have to Be Perfect to Be Powerful. #TrustYourselfThursday 9:35

1M ago9:35

9:35

In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner wisdom as the path to authentic living. He shares why the greatest obstacle to moving forward is often our tendency to second-guess what we already know deep down. KEY SUITE SPOTS • Greater is what's inside you t…

1
Let's Get It (1/7): When You Walk With God, One Step is All You Need. #MakingMovesMonday 7:28

2M ago7:28

7:28

Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning and waiting for perfect conditions rather than creating momentum through action. KEY SUITE SPOTS • Courage isn't the absence of fear, but acting despite it • The spiritual perspective: "Be strong and courageous…

1
Let's Get It (2/7): You Miss 100% of the Shots You Don't Take. #TakeActionTuesday 8:09

2M ago8:09

8:09

Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek Suite explains that what holds us back isn't laziness but fear of making mistakes and waiting for perfect conditions. KEY SUITE SPOT • Action, not planning or perfection, is what moves the needle in ou…

1
Let's Get It (3/7): You Were Born to Win, So Why Aren't You Runnning Like It. #WinItAllWednesday 8:09

2M ago8:09

8:09

Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of giving our all yet still falling short. While winning isn't guaranteed, the magic happens when we fully commit and immerse ourselves in our goals. KEY SUITE SPOTS: • Ancient wisdom reminds us that many run in the …

1
Embrace the Threat ( 7/7): Why Hugging Your Challenges Really Works. #SlowDownSunday 15:34

2M ago15:34

15:34

Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth rotates without our feeling it. This cosmic wisdom forms the foundation of today's reflection on embracing threats rather than running from them. Throughout our week-long journey of "Embracing Threats…

1
Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday. 16:45

2M ago16:45

16:45

Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. This Self-Care Saturday, Dr. Derek Suite explores how nature, mindful boundaries, and ancient wisdom can heal burnout and renew our strength in life's challenges. KEY SUITE SPOTS • Chronic stress affects the whole person, r…