Science Soul Success ✨

When was the last time you gave yourself credit for what you've already survived? 🤔

On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everything together when you're facing something massive: trust. Not trust in some perfect plan. Trust in yourself.

Here's what most people miss. Before facing the big fight, there were smaller fights. Battles nobody saw. Moments where you had to figure it out with no roadmap, no backup, no applause. And you did. You made it through.

That's your proof. That's your power. 💪

Bishop TD Jakes says, "If you can't figure out your purpose, figure out your passion." But you can't follow either if you don't trust that you're capable of handling what comes next.

Think about what happens in your brain when you trust yourself. Your prefrontal cortex lights up. That's your decision-making center. It gets stronger. Your confidence builds. But when you second-guess yourself? When you ignore your gut and ask everyone else what to do? Your amygdala, that's your fear alarm, goes haywire. Self-doubt floods in. And suddenly there's this gap between what you know deep down and what you're actually doing.

The answer isn't out there. It's in here. Inside you. 🧠

J. Cole said it best: "I got a lot of questions, but my biggest question is how. How you measure success? Is it based on what you own or who you are?" Trust yourself enough to answer that question your way.

So here's what you need to do today: think about what you've already overcome.

What battles did you win that nobody knows about?

What worked?

What did those victories teach you about who you are?

This isn't about ego. It's about evidence. You've been here before. You know what you're doing. You've got this. 🔥

You don't need to be the biggest or the strongest. You just need to remember who you are and what you've already conquered.

Stop looking for validation outside yourself. The wisdom you need is already inside you. You just have to trust it enough to use it. 🎯

AFFIRMATION: I trust myself. I trust my journey. I trust the battles I've already won to guide me through the battles ahead.

STAY AMAZING!!!

If you needed this reminder, someone else does too. Share it. And subscribe to The Suite Spot because tomorrow we're talking about how to stop circling the fight and start running toward it. 🎧

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