Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 522320087 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
SCIENCE • SOUL • SUCCESS
The Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday
Episode Title: What’s Really Holding Me Back?
Today we step into the second question of the series — and this is where things get real.
Because you can’t take action if you don’t confront the thing that’s quietly stopping you.
In this 3-minute Suite Spot reset, we explore why most barriers aren’t external — they’re internal. You’ll hear how unspoken fears, old stories, hidden pressure, and emotional weight show up in the brain and body… and how naming them is the first step toward shutting them down.
You’ll hear:
• why the amygdala calms when you tell the truth
• how avoidance drains your energy more than effort
• how God uses honesty to break patterns
• why naming the weight is the moment momentum starts
This episode helps you stop fighting shadows and start dealing with reality.
And tomorrow?
We step into Win It All Wednesday with a question that sharpens your direction:
“What do I actually want?”
That one will change the way you move.
If today hits you in the chest, subscribe, share it forward, and tag someone who’s ready to stop running from the real obstacle.
#TakeActionTuesday #ScienceSoulSuccess #TheSuiteSpot #EmotionalClarity #BreakTheBlock #FaithAndFocus #PerformancePsychiatry #InnerWorkWins #BlackExcellence #KeepGrowing
Chapters
1. The Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday (00:00:00)
2. Welcome And Series Setup (00:00:06)
3. The Question: What Holds Me Back (00:01:19)
4. Ancient Wisdom On Laying Down Weights (00:02:44)
5. Jay-Z On Fear And Hesitation (00:03:29)
6. Neuroscience: Amygdala Vs Prefrontal Cortex (00:04:12)
7. Practice: Name The Real Obstacle (00:06:36)
8. Faith, Courage, And Next Steps (00:07:41)
9. Teaser For Tomorrow And Share Request (00:08:21)
370 episodes
