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Contagious Courage 4/7: Trust Yourself Thursday: You Were Built for This Moment
Manage episode 476218607 series 3638359
In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while faith, action, and trust can be equally contagious.
Your trust yourself mindset? Greater is what's within you than whatever you face in the world.
KEY SUITE SPOTS:
• Doubt and fear work together to create mistrust that spreads to everything around us
• The prefrontal cortex (executive center) battles with the amygdala (threat detector) in managing fear
• Being afraid doesn't mean you're not equipped—remember all the challenges you've already overcome
• Every time you take action toward what scares you, courage spreads like wildfire
• Shift your beliefs by identifying one self-doubt and replacing it with truth
• Courage isn't the absence of fear but the ability to move forward despite it
• "If you knew who was standing beside you at all times, you would never be afraid to do anything."
Please subscribe to the Suite Spot for more insights!
STAY AMAZING!!
Chapters
1. Contagious Courage Introduction (00:00:00)
2. Fear Spreads Like a Virus (00:01:38)
3. Shifting Beliefs and Finding Confidence (00:02:54)
4. Taming the Amygdala (00:04:34)
5. Taking Action Despite Fear (00:06:00)
6. Power of Trust and Moving Forward (00:08:57)
184 episodes
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