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Embracing the Threat (1/7): The Cold Pool Effect: Why Diving Into Your Fears Works. #MakingMovesMonday.
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This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for growth and living life at the level we desire. Let's Go!!!!
KEY SUITE SPOTS
• Embracing the threat involves acceptance and transformation, not just facing it
• Shifting from fear-based reactions to curiosity and empowerment boosts motivation and resilience
• Neuroscience shows that confronting threats engages higher-order thinking in the prefrontal cortex
• Taking action creates pathways not available until you take the first step
• Four-step approach: identify the threat, reframe it as an opportunity, take a specific action step, and reflect on progress
• Ancient wisdom reminds us we're never alone when facing challenges
• Action is the foundational key to all success
Please subscribe to the YouTube channel, like, and share this message with someone who needs it. STAY AMAZING!!!
Chapters
1. Welcome to Embracing the Threat (00:00:00)
2. The Psychology of Embracing Threats (00:02:15)
3. How Action Transforms Fear (00:04:59)
4. Four-Step Approach to Facing Threats (00:09:02)
5. Finding Strength Beyond Ourselves (00:14:15)
6. Take Action and Share Your Story (00:16:06)
184 episodes
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