Run The Risk, Reap The Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday Dr. Derek Suite

Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday

13d ago 11:33

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Trust is a muscle that must be developed through intentional practice, especially when we've been hurt.

When we combine trust with risk, we discover transformation that's bigger than our fears, creating meaningful connections even amid uncertainty.
KEY SUITE SPOTS
• Trust requires faith in something bigger than your fear
• Opening up after pain takes more bravery than shutting down
• Building walls keeps others out but also traps you inside
• Your nervous system literally becomes stronger when you practice trust
• The ventral vagal complex creates calmness and connection when activated
• Each small act of trust helps your brain relearn safety
• Ancient wisdom encourages trusting with your heart, not just understanding
• The risk of staying closed can cost you everything
• Healing doesn't happen in isolation but through connection
• Taking one small step toward trust can change your entire life
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Stay Amazing!!

Chapters

1. Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday (00:00:00)

2. Welcome to Trust Yourself Thursday (00:00:05)

3. Trust and Risk in Relationships (00:00:40)

4. Trust and Your Nervous System (00:01:55)

5. The Risk of Staying Closed (00:05:18)

6. Taking One Small Step Forward (00:09:16)

7. Final Thoughts and Tomorrow's Preview (00:11:00)

185 episodes