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The Unshakable You 1/7: Jump Before You're Ready #MakingMovesMonday

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Manage episode 489055968 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We're kicking off our new "Unshakeable" series about building internal stability even when external circumstances feel overwhelming.

Being unshakable isn't about immunity to stress but about alignment and protecting your peace while moving forward despite uncertainty.
KEY SUITE SPOTS:
• Sometimes the move you need to make has to happen while everything is shaking
• The step itself often brings the stability we're seeking
• Your amygdala signals "freeze" during stress, but your prefrontal cortex holds your true power
• Intentional action shifts you from stress mode to strategy mode
• Even small movements create momentum and activate your brain's command center
• Biblical example: the woman who reached for healing while still in pain
• Start before you're ready - don't get stuck in preparation mode
• Walking through shaky ground builds unshakable strength
Today's affirmation: Even when things feel shaky, I move forward. My next step doesn't need perfection; it needs my presence.
STAY AMAZING!

  continue reading

Chapters

1. Welcome to Making Moves Monday (00:00:00)

2. Introducing the "Unshakable" Series (00:01:08)

3. The Brain's Response to Instability (00:02:59)

4. Biblical Wisdom on Sacred Movement (00:05:03)

5. Today's Affirmation and Final Challenge (00:07:38)

6. Closing Thoughts and Preview (00:08:44)

233 episodes

Artwork
iconShare
 
Manage episode 489055968 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We're kicking off our new "Unshakeable" series about building internal stability even when external circumstances feel overwhelming.

Being unshakable isn't about immunity to stress but about alignment and protecting your peace while moving forward despite uncertainty.
KEY SUITE SPOTS:
• Sometimes the move you need to make has to happen while everything is shaking
• The step itself often brings the stability we're seeking
• Your amygdala signals "freeze" during stress, but your prefrontal cortex holds your true power
• Intentional action shifts you from stress mode to strategy mode
• Even small movements create momentum and activate your brain's command center
• Biblical example: the woman who reached for healing while still in pain
• Start before you're ready - don't get stuck in preparation mode
• Walking through shaky ground builds unshakable strength
Today's affirmation: Even when things feel shaky, I move forward. My next step doesn't need perfection; it needs my presence.
STAY AMAZING!

  continue reading

Chapters

1. Welcome to Making Moves Monday (00:00:00)

2. Introducing the "Unshakable" Series (00:01:08)

3. The Brain's Response to Instability (00:02:59)

4. Biblical Wisdom on Sacred Movement (00:05:03)

5. Today's Affirmation and Final Challenge (00:07:38)

6. Closing Thoughts and Preview (00:08:44)

233 episodes

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