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The Unshakable You 4/7: When You Trust You, Doubt Runs Out of Oxygen. #TrustYourselfThursday

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Manage episode 489691429 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What happens when you stop second-guessing yourself?

Real peace begins with unshakable self-trust—the foundation that keeps you steady when everything else feels uncertain.

In today’s Trust Yourself Thursday episode, Dr. Suite unpacks why self-trust isn’t optional—it’s essential. When we doubt ourselves, we start outsourcing our peace to other people’s opinions, waiting for permission to be who we already are.

But authentic self-trust isn’t loud.
It’s quiet alignment with your truth.
It’s knowing who you are—and acting like it.

Your brain constantly looks for evidence. Every time you honor your intuition, speak your truth, or set a boundary, you’re wiring your mind to say: I’ve got me.

And when that happens—
your doubts run out of oxygen.

But when you ignore your gut, your brain records a different message: my voice doesn’t matter.
That’s how self-trust erodes—not through failure, but through self-abandonment.

We dive deep into what breaks that trust—perfectionism, comparison, old wounds—and reveal a surprising truth:
👉 Failure doesn’t destroy self-trust.
Forgetting your reflection does.

Ancient wisdom reminds us: when you trust in something greater while honoring your inner guidance, you stand on solid ground. That’s where confidence is born.

Today’s affirmation:

"I trust my voice. I trust what I’ve already survived.
I move in alignment—not for approval."

Because trusting yourself doesn’t mean knowing everything.
It means knowing you’ll respond with wisdom when it matters most.

You + God = Enough. Period.

🎧 Share this with someone who needs a reminder to believe in their own voice.
Let’s build an unshakable community—one self-trusting decision at a time.

STAY AMAZING.

  continue reading

Chapters

1. Welcome to The Unshakable You (00:00:00)

2. Why Self-Trust Matters (00:01:00)

3. What Shakes Our Trust (00:02:10)

4. Rebuilding Neural Patterns for Trust (00:03:10)

5. Trust in the Lord (00:04:40)

6. Today's Affirmation and Self-Reflection (00:06:15)

7. Closing Thoughts (00:07:39)

232 episodes

Artwork
iconShare
 
Manage episode 489691429 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What happens when you stop second-guessing yourself?

Real peace begins with unshakable self-trust—the foundation that keeps you steady when everything else feels uncertain.

In today’s Trust Yourself Thursday episode, Dr. Suite unpacks why self-trust isn’t optional—it’s essential. When we doubt ourselves, we start outsourcing our peace to other people’s opinions, waiting for permission to be who we already are.

But authentic self-trust isn’t loud.
It’s quiet alignment with your truth.
It’s knowing who you are—and acting like it.

Your brain constantly looks for evidence. Every time you honor your intuition, speak your truth, or set a boundary, you’re wiring your mind to say: I’ve got me.

And when that happens—
your doubts run out of oxygen.

But when you ignore your gut, your brain records a different message: my voice doesn’t matter.
That’s how self-trust erodes—not through failure, but through self-abandonment.

We dive deep into what breaks that trust—perfectionism, comparison, old wounds—and reveal a surprising truth:
👉 Failure doesn’t destroy self-trust.
Forgetting your reflection does.

Ancient wisdom reminds us: when you trust in something greater while honoring your inner guidance, you stand on solid ground. That’s where confidence is born.

Today’s affirmation:

"I trust my voice. I trust what I’ve already survived.
I move in alignment—not for approval."

Because trusting yourself doesn’t mean knowing everything.
It means knowing you’ll respond with wisdom when it matters most.

You + God = Enough. Period.

🎧 Share this with someone who needs a reminder to believe in their own voice.
Let’s build an unshakable community—one self-trusting decision at a time.

STAY AMAZING.

  continue reading

Chapters

1. Welcome to The Unshakable You (00:00:00)

2. Why Self-Trust Matters (00:01:00)

3. What Shakes Our Trust (00:02:10)

4. Rebuilding Neural Patterns for Trust (00:03:10)

5. Trust in the Lord (00:04:40)

6. Today's Affirmation and Self-Reflection (00:06:15)

7. Closing Thoughts (00:07:39)

232 episodes

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