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Life's moving at a lightning pace, and stress seems to be our constant companion. From the freeway to family, work to finances, it feels like we're caught in a whirlwind. But fear not, because today, we're taking a deep dive into the world of cortisol, the stress hormone that often takes center stage in our lives. 
Buckle up, friends! We're on a journey to make stress history and let balance take the wheel.

What to expect:

  • What is cortisol
  • The effects of high cortisol
  • How to address high cortisol
  • Testing methods to provide insights into cortisol levels
  • Benefits of reduced cortisol

Follow me on my socials:

Facebook: https://www.facebook.com/aheadtowellness/

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Website: https://aheadtowellness.com/

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54 episodes