In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age.

You’ll also discover the “hallmarks of aging” and how lifestyle choices like diet, sleep, and mindset influence everything from inflammation to cellular repair. Dr. Jones shares the science behind epigenetics and how your environment and behavior can literally switch your longevity genes on or off.

Finally, dive into cutting-edge nutrition insights and longevity stacks designed to extend both your lifespan and healthspan. From mitochondrial boosters to antioxidant powerhouses, Dr. Jockers and Dr. Jones break down the nutrients and strategies that keep your brain sharp and your energy high well into later life.

In This Episode:

00:00 Understanding Oxidative Stress and Aging

02:34 Exploring Longevity and Aging

03:20 Meet Dr. Isaac Jones: Longevity Expert

04:16 Breakthrough Nutrients for Longevity

06:20 The Role of Epigenetics in Aging

08:12 Hallmarks of Aging and Their Impact

12:50 The Importance of Mitochondrial Health

18:57 Key Nutrients for Longevity

24:20 Maintaining Muscle Mass for Longevity

24:58 The Role of Gut Microbiome in Health

26:00 The Power of Pomegranate Extract

28:59 The Importance of Glutathione

30:29 Understanding PFAS and Their Impact

32:34 Creating a Synergistic Longevity Stack

39:36 Innovative Supplement Delivery System

44:23 Customizing Supplements for Individual Needs

45:37 Conclusion and Final Thoughts

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"Oxidative stress is like internal rusting—it’s the silent culprit behind aging, but we have the tools to combat it."

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Resources:

• Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Isaac Jones:

• http://www.fullyvital.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/