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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.
You’ll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.
Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn’t work well for you.
In This Episode:
00:00 Introduction to Apple Cider Vinegar
04:24 Health Benefits of Apple Cider Vinegar
08:32 Scientific Studies on Apple Cider Vinegar
11:38 Further Studies and Recommendations
15:38 Alternative Solutions for Sensitive Individuals
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“Apple cider vinegar isn’t just a health trend—it’s a science-backed way to strengthen your mitochondria and support gut health."
~ Dr. Jockers
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Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
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