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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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- Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a vital role in converting food into energy and supporting overall metabolic function
- Biotin is widely recognized for its role in supporting healthy hair, skin, and nails by helping the body produce keratin and other structural proteins
- In addition to its beauty benefits, biotin supports nervous system health, blood sugar regulation, and cardiovascular wellness, contributing to overall vitality and well-being
- During pregnancy, biotin needs increase and are essential for normal fetal development, making adequate intake important for expectant mothers
- Your body does not store biotin, so a consistent intake through diet is important. It is naturally present in foods such as eggs, beef liver, salmon, mushrooms, lentils, sweet potatoes, and whole grains
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