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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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- Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life
- Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens
- Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent
- Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms
- Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief
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