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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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- Recent research found that about 90% of your daily actions happen automatically, without conscious thought
- Two-thirds of behaviors are triggered by cues in your environment, meaning your surroundings silently direct most of what you do each day
- Nearly half of daily actions align with your goals, showing that your brain's autopilot can actually support healthy habits when used intentionally
- Building new habits takes consistent repetition, with research showing it typically takes between two and six months for a behavior to become automatic
- Restructuring your environment, anchoring new behaviors to existing routines, and tracking progress will help reprogram your brain's autopilot to work in your favor
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