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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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- Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment
- The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain
- Bone density loss and early signs of osteoarthritis are affecting people in their 20s and 30s due to sedentary lifestyles and poor nutrition. This increases their risk of hip problems later in life
- Many people push through pain rather than seeking help, leading to more severe joint damage over time
- Combining medical treatments, physical therapy, proper nutrition, supplements, and lifestyle changes leads to more sustainable healing and pain relief
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