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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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- About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64
- Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées
- The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use
- High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy"
- Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction
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