Share
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Manage episode 520443596 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
- Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert
- EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress
- These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood
- Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability
- Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it
1051 episodes
))
