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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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- Scientific findings link prolonged high temperatures to increased aggression, poor decision-making, and reduced mental sharpness, all of which affect your safety, relationships, and productivity
- Opting for breathable fabrics like cotton or linen, wearing loose clothing, and choosing strategic colors will help regulate your body temperature and prevent overheating during hot days
- Experts recommend directly cooling large surface areas like your torso and limbs with water or ice, especially if you spend long hours outdoors or work in the heat
- Keeping your air conditioner’s filters clean, clearing the surrounding area, and managing usage boosts its cooling efficiency, reduces your energy bills, and protects indoor air quality — especially for vulnerable individuals
- Staying hydrated is non-negotiable in hot weather — follow thirst cues, monitor your urine color, and consume water-rich fruits and electrolytes like coconut water to stay cool, energized, and resilient against dehydration
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