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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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- Different symptoms require specific food strategies: hydration comes first during stomach bugs, bland carbs help with upset stomachs, while warm liquids and fiber aid constipation
- Bone broth and warm teas help with congestion, while both cold foods and warm soups soothe sore throats. Raw honey acts as a natural cough suppressant
- Bone broth offers collagen and amino acids for tissue repair, while garlic provides antiviral and antibacterial effects that reduce cold and flu severity
- Coconut water restores lost electrolytes without irritating your stomach, and ginger effectively stops nausea while calming your digestive tract
- Eat small, frequent amounts rather than large meals when sick, and use high-water fruits and vegetables like watermelon and cucumbers as hydration alternatives
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