Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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- Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with minimal time and equipment
- Starting with simple bodyweight hangs trains your nervous system to engage stabilizer muscles that improve posture, grip strength and shoulder control
- Thick bar grips and towel wraps activate more muscles without adding weight, making your hands stronger while reducing the risk of pain or skin tears
- Weighted dead hangs offer powerful tendon remodeling but should only be added after you can safely hang for 60 to 90 seconds with correct form
- Practicing short, consistent hangs throughout the day builds full-body strength and resilience without burnout, especially when combined with wrist and grip-specific movements
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