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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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- Sitting too much makes hips tight, causing knee pain, back problems, and poor balance, but simple exercises help fix these issues
- Six key moves, like hip circles, knee rotations and bridge lifts, help your hips work properly again and wake up sleeping muscles
- Using a foam roller on tight muscles before exercises helps blood flow and loosens stiff areas that develop from sitting all day
- Side-to-side movements like side lunges build strength in muscles most people rarely use, improving balance beyond just forward and backward motion
- Just 15 minutes of hip exercises daily helps improve how you move, taking pressure off your knees and lower back
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