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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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- Strong friendships increase survival rates by about 50%, making them as important for your health as diet, exercise, or quitting smoking
- Oxytocin, often called the bonding hormone, determines who you trust and how quickly you form lasting connections
- When oxytocin signaling is disrupted, friendships take longer to form, feel weaker, and lose their emotional reward
- Research in animals shows that friendship is an evolved survival strategy found across many species, not just humans
- You can strengthen your own friendships by focusing on fewer, deeper connections, sharing rewarding experiences, and maintaining consistent contact
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