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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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- Herbal remedies like echinacea, elderberry, and ginger reduce flu symptoms and shorten recovery time when used early
- Garlic, turmeric, and astragalus build long-term immune strength, while peppermint and thyme ease congestion and coughing
- Clinical trials show echinacea works as effectively as common flu drugs but with fewer side effects like nausea and vomiting
- Herbal remedies like eucalyptus, elderflower, and pelargonium help open airways and ease congestion, offering gentle support the whole family can use
- Optimizing vitamin D levels, layering herbs, and supporting your body with rest and nourishing foods create a strong, personal flu defense plan
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