Share
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Manage episode 520568717 series 2394791
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
- New research shows that overall human performance — combining intelligence, emotional balance, and judgment — peaks between ages 55 and 60, making midlife a time of strength, not decline
- While mental processing speed slows with age, emotional intelligence, wisdom, and decision-making power continue to grow, helping you handle stress and relationships more effectively
- Your brain adapts by strengthening networks that regulate emotion and memory, allowing smoother coordination between thought and feeling for wiser, more integrated choices
- Eliminating seed oils high in linoleic acid (LA) and eating about 250 grams of healthy carbohydrates daily supports cellular energy and protects brain function
- Staying physically active, prioritizing sleep, and pursuing lifelong learning help maintain focus, clarity, and vitality — proving that your 50s and 60s can be your most productive, fulfilling decades
1010 episodes
))
