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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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- Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking
- Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age
- Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory
- Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence
- Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind
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