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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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- Breastmilk naturally changes throughout the day, guiding your baby's sleep, digestion, and alertness through subtle hormonal shifts
- These changes support your baby's developing body clock, especially in the first months of life
- Labeling pumped breastmilk for time-matching with your baby's feeding schedule supports better sleep, calmer moods, and smoother daily rhythms
- Time-matched feeding builds consistency and helps babies feel secure through growth and life transitions
- Breastmilk offers living nutrients and immune protection that infant formula can't match, supporting stronger immunity and well-being
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