Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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"Surviving" the Holidays
M4A•Episode home
Manage episode 221874340 series 2442654
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS
…
continue reading
36 episodes
M4A•Episode home
Manage episode 221874340 series 2442654
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS
…
continue reading
36 episodes
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