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BONUS| Master Your Macros Replay Day 2
Manage episode 476381961 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today I'm going over my 3-Level Macro Mastery Method that meets you where you're at. And, if you are ready to combine this with strength training (even for complete beginners), then I invite you to consider joining my Fit Lifestyle In a Box program.
This 12 week program will teach you how to eat and exercise to get stronger and fitter in a way that fits your life as a mom. And as a bonus, I'm throwing in my Macros For Beginners Minicourse for FREE when you join before April 13th at midnight.
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