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Everyone’s Talking About Reverse Dieting—But Do You Actually Need One?

Embrace Your Real

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Today we’re diving into something that’s been all over fitness TikTok—reverse dieting.

You’ve probably heard people say it’s the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works?

In this episode of Embrace Your Real, I’m breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one.

Because this isn’t a magic trick. It’s a tool. And like any tool, it only works when it’s used in the right situation.

What I discuss:

  • What reverse dieting is actually meant to do (and what it’s not)

  • Five clear signs your body might need a reverse diet

  • How to know if you just need more consistency—not more food

  • Why you shouldn’t panic when the scale fluctuates

  • The step-by-step method to reverse diet the right way

  • How healing your metabolism can change your results and your relationship with food

If you loved this episode, you’ll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs

If you want more from me, be sure to check out...

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