Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let’s be real—building the body you want isn’t just about reps, sets, or calories. It’s about the choices you make every single day. The small decisions that either move you closer to your goals or keep you stuck where you are.

If you’ve been feeling frustrated with your progress, or like you’re spinning your wheels, this episode is the wake-up call you might need. Because once you realize inaction is still a choice, you also realize you always have the power to choose differently.

So in this episode, I’m breaking down:

• Why staying stuck is still a decision.

• How to reframe inaction so it actually empowers you.

• The mindset shift that can change how you show up every single day.

• And practical steps you can take to choose progress over comfort.

If you loved this episode, I think you’ll also love: How to Take Control of Your Day and Live a More Positive Life

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com