Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is for you.

Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle.

In this episode, I’m breaking down the real differences between Pilates and lifting, so you can stop second-guessing your workouts and start seeing results.

We’re getting into:

• What Pilates does (and doesn’t do) for your metabolism and strength

• Why resistance training creates longer-lasting changes in your body

• The truth about “bulking,” “toning,” and the biggest myths about lifting

• How to combine Pilates and strength training for a balanced routine

• Where to start if lifting feels confusing, overwhelming, or out of reach

If you’ve been trying to make progress with Pilates alone and feel like something’s missing, this episode will give you clarity, confidence, and a roadmap for what to do next.

🎧 Want more support around lifting? Listen next to Episode 255: 8 Benefits of Dumbbell Workouts for Women

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com