Hey beautiful human! Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s time to let that thinking go.

Because food is not good or bad. It’s just food. And the guilt, shame, and all-or-nothing mindset? That’s what’s keeping so many women stuck.

In this episode, I’m breaking down exactly why there are no “bad” foods, and how to finally let go of food guilt so you can fuel your body with freedom.

We’re getting into:

• The difference between nutrient-dense and less nutrient-dense foods without labeling

• Why guilt and rigid food rules do more harm than a cookie ever could

• How your body processes food based on amounts, not morality

• Real-life tools to create balance without shame, punishment, or perfection

• How macro counting can help you ditch the guilt and finally feel in control around food

If you’re tired of the “good” vs. “bad” food game and want a healthier, more sustainable way to nourish your body — this one’s for you.

🎧 Want help simplifying macro counting? Listen next to Episode 251: 8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com