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Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness
Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight.
In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades.
I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.
Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips like using a smaller plate for portion control and other effective strategies that
helped me stay on track.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.
If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.

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