We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Kerry Jeffery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Jeffery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Managing your energy with chronic illness
Manage episode 400634331 series 2467412
Content provided by Kerry Jeffery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Jeffery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Enjoyed this episode? Send Kerry a text
The hallmark symptom of all chronic illness is without question, the fatigue.
Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list.
It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression.
So it's no surprise that learning how to manage the energy you have is one of the most important challenges those of us with chronic illness face.
Your level of functionality depends on which energy stage you are experiencing now and how much you can resist the temptation to "do all the things" on the days you do have energy.
Because when you try and do "all the things" there is a very real risk of pushing yourself back into another lengthy flare where you are exhausted or bed-bound again.
In this episode, I walk you through what the different energy stages of chronic illness are, share my top tips on managing each stage and more importantly, know how to protect and get the best from your precious energy levels.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.
71 episodes
Managing your energy with chronic illness
Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
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Manage episode 400634331 series 2467412
Content provided by Kerry Jeffery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Jeffery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Enjoyed this episode? Send Kerry a text
The hallmark symptom of all chronic illness is without question, the fatigue.
Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list.
It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression.
So it's no surprise that learning how to manage the energy you have is one of the most important challenges those of us with chronic illness face.
Your level of functionality depends on which energy stage you are experiencing now and how much you can resist the temptation to "do all the things" on the days you do have energy.
Because when you try and do "all the things" there is a very real risk of pushing yourself back into another lengthy flare where you are exhausted or bed-bound again.
In this episode, I walk you through what the different energy stages of chronic illness are, share my top tips on managing each stage and more importantly, know how to protect and get the best from your precious energy levels.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.
71 episodes
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Similar to Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
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