Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 492166779 series 3566556
Content provided by Erika Westcott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Westcott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week on Empower Her with Morgan & Erika, we’re joined by Tiffany Jacobs – nurse turned personal trainer – who is on a mission to help women thrive in their middle-aged bodies.
Tiffany shares why weight training isn’t just for bodybuilders, how protein intake changes as we age, and why daily movement matters more than ever in your 40s, 50s, and beyond. She brings her medical background and fitness expertise to break down what’s really going on with your hormones, metabolism, and muscles during midlife – and how you can work with your body instead of against it.
If you’re ready to feel strong, confident, and energized in this season, grab your water bottle and tune in. Tiffany’s wisdom will inspire you to start where you are and keep
38 episodes
