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Sarah Rae, a registered dietitian specializing in endometriosis and fertility nutrition, shares evidence-based strategies to help manage endometriosis symptoms through diet. She debunks nutrition myths and offers practical approaches to meal planning that focus on nourishment rather than restriction.
• Start with small steps when transitioning to an endometriosis-friendly diet
• Most women need around 2000 calories daily, especially if active
• Include protein at every meal and snack for muscle function, blood sugar regulation, and hormone support
• Add colorful produce to your meals, using frozen or cooked options if fresh isn't accessible
• Create meal planning systems with protein rotations and consistent frameworks to reduce decision fatigue
• Consider meal delivery kits during busy life seasons for nutritionally balanced options
• Working with a dietitian can provide personalized meal planning assistance
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