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Content provided by Christa Hardin, MA, Christa Hardin, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Hardin, MA, Christa Hardin, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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When Emotions Are High: How to Self-Soothe in Relationships

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Manage episode 488117121 series 2739435
Content provided by Christa Hardin, MA, Christa Hardin, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Hardin, MA, Christa Hardin, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together.

For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com

Visit our Instagram @enneagramandmarriage https://www.instagram.com/enneagramandmarriage/?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

482 episodes

Artwork
iconShare
 
Manage episode 488117121 series 2739435
Content provided by Christa Hardin, MA, Christa Hardin, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Hardin, MA, Christa Hardin, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together.

For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com

Visit our Instagram @enneagramandmarriage https://www.instagram.com/enneagramandmarriage/?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

482 episodes

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